Enhancing Athletic Performance | The Role of Testosterone in Sports
Testosterone is a hormone that helps in maintaining muscle mass and strength, bone density, and fat distribution in men. It generally helps to increase lean muscle mass which can help the athlete to become faster and stronger. Men with very low levels of testosterone are more likely to suffer breaks and bone fractures.
Joanna Harper, a medical physicist at Loughborough University said - “There are certainly a number of factors that affect athletic performance and testosterone is certainly only one of those factors.
In sprinting where speed and muscular strength play such a crucial role, additional testosterone really does make a significant difference.
The Impact of Testosterone on athletic performance
It is important for male athletes to know that lower testosterone levels may reduce strength and muscle bulk, decrease bone density and increase body fat. Noticeably, adding body fat and losing muscle bulk and strength, as well as bone density, is not ideal for any athlete.
Research on this shows that “ an increase in lean body mass adds to power development and strength”, as well as speed, quickness, and flexibility performance, while “additional body fat can restrict stamina, balance, coordination, and movement capacity”. Strong bones help support muscles and internal organs which can boost athletic performance.
Athletes take anabolic steriods to boost their strength and add muscle. They work like a hormone that the body makes called testosterone. These injectable steroids to buy legal gainspire are regularly introduced in association with building high amounts of muscle mass in a short period of time. Individuals use them to energize growth and increase the positive muscle growth effects that testosterone has on the body.
Another study suggests that “Testosterone may assist athletic performance, not only through its long-term anabolic actions but also through quick effects on behavior. Lower testosterone may contribute to a decrease in self-confidence or motivation, which can be harmful to athletes who need to train and have their focus on the game.
The impact of testosterone on athletic overall competitiveness
Another research suggests that high-testosterone men have increased motivation to compete in sports as a purpose of testosterone’s positive influence on dominance attempts, which is also known as power motivation. The positive alliance between testosterone and power motivation recommends that high-testosterone individuals may be the most motivated to pursue athletic competition.
Levels of testosterone did certainly predict better performance and perseverance. A study shows proof of a positive connection between testosterone reactivity to a competitive social challenge in men. It is also conclusively associated with a couple of characteristics and behaviors that might nurture advantages in competitive sports. It may promote an increased desire and interest in winning and accomplishing dominance over one’s competition, creating a “win at any costs” type of mindset.
There is a three-way relationship between performance, hormone reactivity to testosterone, and competitiveness.
Testosterone's Role in muscle development and Stamina
One of the main roles of testosterone in the body is to build and maintain muscle mass. It is the male hormone that makes it viable to develop the muscle mass of the male athlete. Having an orderly quantity of testosterone will allow muscles to develop correctly. Leaner body mass helps control weight and also boosts energy. A study shows that treatment can decrease fat mass and can increase muscle size and strength for men with low testosterone.
The increased muscle mass that comes from high testosterone levels can also contribute to increased stamina. Testosterone levels affect stamina and strength. It increases the rates of muscle protein synthesis after the training, which is likely to occur over the long term as testosterone increases the translation of genes driving increased muscle protein synthesis.
The type of training athletes do, can also affect testosterone levels. Both sprint and resistance training increase testosterone levels keenly, while endurance or stamina-based training often decreases testosterone. This can be one of the reasons why strength training has such a positive impact on endurance athletes as it can grow their levels of testosterone and motivation.
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